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Featured
We are Rhythm - Somatic Savvy 2025
We are Rhythm - Somatic Savvy 2025
Internal Family Systems
Internal Family Systems
Winter Solstice 2024
Winter Solstice 2024
Self-Compassion with B.R.I.T.A
Self-Compassion with B.R.I.T.A
Somatic Savvy - musings as I create the booklet for this series...
Somatic Savvy - musings as I create the booklet for this series...
Somatic Savvy - what, why, for who?
Somatic Savvy - what, why, for who?
Divisive Times Require Bold, Brave and Compassionate Leadership
Divisive Times Require Bold, Brave and Compassionate Leadership
Ancestral Work
Ancestral Work
Decolonizing the Therapy Space - podcast interview at Kindred Roots
Decolonizing the Therapy Space - podcast interview at Kindred Roots
Self-Compassion as Embodied Resistance (to the shapeshifting expression of colonialism)
Self-Compassion as Embodied Resistance (to the shapeshifting expression of colonialism)
Weaving and Integrating
Weaving and Integrating
A framework to practice - practicum complete
A framework to practice - practicum complete
A path forward with chaos and rigidity - Week 12 of my practicum
A path forward with chaos and rigidity - Week 12 of my practicum
Story-telling with Symbols - Week 11 of my practicum
Story-telling with Symbols - Week 11 of my practicum
Why this matters - Week 10 of my practicum
Why this matters - Week 10 of my practicum
What's becoming more clear - Week 9 of my practicum
What's becoming more clear - Week 9 of my practicum
The standstill in the midst of deconstruction - Week 8 of my practicum
The standstill in the midst of deconstruction - Week 8 of my practicum
Exploration of my psyche - Week 7 of my practicum
Exploration of my psyche - Week 7 of my practicum
Wisdom from dreams - Week 6 of my practicum
Wisdom from dreams - Week 6 of my practicum
Presentation and reflection - Week 5 of my practicum
Presentation and reflection - Week 5 of my practicum
Project title - Week 4 of my practicum
Project title - Week 4 of my practicum
My parts - Week 3 of my practicum
My parts - Week 3 of my practicum
Autoethnography - Week 2 of my practicum
Autoethnography - Week 2 of my practicum
How it started - Week 1 of my practicum
How it started - Week 1 of my practicum
New Year - Deconstructing Colonialism from the Inside-Out
New Year - Deconstructing Colonialism from the Inside-Out
Decolonizing ME
Decolonizing ME
Decolonizing Somatics
Decolonizing Somatics
Shifting and Changing through my MSW education
Shifting and Changing through my MSW education
A new chapter begins....
A new chapter begins....
Somatic Savvy for Anxiety & Depression
Somatic Savvy for Anxiety & Depression

Learn how to slow down your mind-chatter, create and conserve high-quality energy, and shift what you focus on moment to moment, and you will witness the world around you change! <3