You are invited to join our online community!
We at the Inspired Yoga and Wellness collective have dreamed up a live online offering designed to inspire consistent and creative experiences and foster an optimal environment for inner evolution. With less focus on what’s not working in this world, and more time and attention on our inner journeys, these live online sessions will create space for the deep knowing that when our own cup is full we can then be a catalyst of positive change.
Welcome to The Practices of the Yogin!
A healthy mind and body is a flexible mind and body. Creating a diverse and structured formula for optimal well-being requires persistent practice, a deep reverence for ourselves, and the ability to surrender. That's what we have created for you!
Details:
We invite you to join us for regular live Zoom sessions to experience our collective offerings within a unified theme of feeding ourselves the nourishment we need - body, mind and soul. These 90-minute sessions will be an opportunity for you to be guided with mindful movement, breath, self-inquiry, and mindset tools as we explore a multitude of ways you can cultivate focus, effort, effortlessness, and discipline - all key ways to nurture yourselves along the path of the yogin.
Each month will be its own container, a journey within a journey. You are welcome to join us for a minimum of one month. We believe deeply in the power of commitment to create a conscious community and collective of healing and growing, and we would love for you to take the leap into this journey with us.
"Those who looks outside, dreams.
Those who looks inside, awaken."
~ Carl Jung
Investment:
We have created a tiered registration system in hopes that whether you are in financial strain or abundance, we have an option that will allow you to register without creating undue stress in your system. We know how important your healthy nervous system is and we want to do everything within our power to make this journey feel supportive and inclusive. If there is anything we can do to support you further, please reach out.
Dates:
Our journey officially begins on Sunday October 31 from 10 am -11 am MDT.
Halloween is a day that represents darkness, mysticism and magic (in our eyes at least). On this special day, Adrienne will lead a morning session that provides a fun and light-hearted overview of the FEED acronym we have been playing with in our latest offerings. Read about FEED in our blog here.
Adrienne will include light movement, a focus on mindset, as well as goal setting techniques to support you in setting your foundation and sparking some excitement for the explorative and transformative journey ahead.
Register for one to four months of practice with us and receive this first session a welcome gift.
Plan to attend classes on Thursdays in November, from 9:30am-11am Mountain time. Each class is themed around a different aspect of the FEED acronym. Please see the schedule and descriptions below!
The classes will also be recorded so that you have access to them throughout the month and you can view them again at your convenience.
On the last Sunday of the month Adrienne will offer time to reflect on your insights from the last month, as well as explore new tools for your ongoing development, discovery and nourishment needs.
We are excited and honoured to explore the unfolding path of The Practices of the Yogin with you!
From our hearts to yours,
The Inspired Yoga and Wellness Collective
Nora, Adrienne, Marin, Erin