I have noticed an interesting pattern in myself and others for a long time now. When on the precipice of change, expressions of discomfort and impatience arise to the surface. It’s as if we want time to move faster as we enter the “space between” or the process of transition, yet this is also where we have the opportunity to learn the most.
Change is constant, and therefore, the space between “here” and “there” is ultimately infinite. When we can learn how to gracefully flow with the river of change - rather than force, fight or pretend/avoid - we get to be conscious contributors in our life, weaving our own creative threads into the collective tapestry. To settle into this flow with an open mind and an open heart is what decreases the amount of perceived uncertainty and significantly increases our sense of control. This is a huge contribution to our mental well-being, as decreasing uncertainty and increasing sense of control will reduce the overall amount of cortisol in the body and open us back up to our innate ability to restore, learn and heal.
With the massive amount of media and air-time spent on how to avoid contracting COVID-19, I have been struck by the limited amount of education and support being shared around ways we can each improve our health and well-being, rather than simply avoid contact, wear a mask and wash your hands as preventative measures.
The more time we spend in worry, uncertainty, fear, and focused on our struggles with a sense of being stuck, the more incoherent our breathing will become and the more incoherent our heart rhythms becomes. We have the ability to heal and strengthen our immune system when we know how to foster flexibility (over consistency) in our breath, movement, mindset, and nourishing habits.
How we navigate the constant change of seasons, days, relationships, careers, roles and responsibilities, is intimately connected to how we navigate our mental and physical health. When we take a step back to look at the rhythm of change, we see patterns and possibility for growth, predictability and surprise, and wise analogies that create a map for navigating the unknown.
Let's celebrate the Fall Equinox together on Zoom!
My team at Inspired Yoga & Wellness has put together a four-session series, traversing the Fall Equinox (Tuesday September 21 to Thursday September 23; 630pm to 8pm, and Saturday September 25, 10am to 12pm mdt) that will weave various forms of theory, meditation, self-inquiry, movement science, mindset and nutrition to curate experiences that will alter your perspective on the power and possibility in transition.
Each session will be led by one of our faculty members. We will take you on a hero’s journey in the form of a voyage through the stages of life and change and how to cultivate balance in the midst of transition. We can all step boldly and confidently into the unknown with everything we need for it to be a nurturing and growth inducing adventure.
We will meet on zoom:
Session 1: Tuesday 6:30 pm - 8 pm with Marin McCue
An introduction to the Hero's Journey and why it is so powerful as a map and template for change. Learn how that map can be used to not only help you point out where you are now, but also highlight where you have been and where you are going. We will explore how to honor the collective journey while equally honoring your own personal experience. You’ll walk away with simple practices you can use to self-regulate along the way.
Session 2: Wednesday 6:30 pm - 8 pm with Nora Maskey
As we cross the threshold into the unknown we meet the chaos of the unfamiliar along with allies and obstacles. The fire of effort is required to burn away what once and create space for something new. You will be guided inwards through a yoga practice to embody transition and recognize strength in opening to include opposites.
Session 3: Thursday 6:30 pm - 8 pm with Erin MaCaig
The Initiation is not quite over, as effort is not complete without surrender. Come ready to reflect and re-think what you thought you knew about your direction and gain insight and clarity from the experiences you have moved through thus far. Slow down and enjoy a deeply restorative practice, followed by lessons in how to be a conscious communicator, preparing for your journey "back home."
*Friday we will take time off for reflection, time in nature, and an opportunity to watch a replay on a session you may have missed.
Session 4: Saturday 10am - 12pm with Adrienne Gross-Leibham
We complete our journey, coming back home to ourselves and stepping back into the "ordinary world" as changed beings. A guide through breath, nutrition, movement and mindset to experience the nourishment and inner-stability of strong and flexible mental and physical health. Followed by a short and sweet closing ceremony with all facilitators.
All times are in Mountain Daylight Time
*Session links will be provided upon completion of registration.
Three payment options:
$50 ($52.50) - Minimum donation
$150 ($157.50) - Full registration per participant
$300 ($315) - Financially stable and able to sponsor a second participant
We would love to have you be a part of this journey with us. Register for your spot today!