Hey everyone,
A few years ago I posted on my blog a schedule of low cost yoga in our beautiful city. Who knew that would be the most popular page on my website?? So, following the energy of what is being asked for, here is an updated version for you to utilize and share.
*Always check websites to ensure class is being offered before you show up
MONDAY
12:10pm - 12:55 PM $10 drop in. Yin - Warm - YOGA NOVA
6:15 - 7:15pm Hatha Flow. $10 drop in, pre-registration required - LifeSongYoga Studio in Edgemont NW.
7:00pm Critical Alignment Yoga, $10 drop in - Back to Mobility
TUESDAY
6:30 AM – 07:20 AM $10 Rise & Shine Flow - LIV yoga + wellness
12:10pm-12:55 Sound Healing Meditation, $10 - Yoga Nova
6:30-7:45pm By donation. Gentle flow style. - Penbrooke Meadows Community Association
WEDNESDAY
12:10 PM – 12:55 PM, $10 - The Restoration - Yoga Nova
THURSDAY
6:30 AM – 07:20 AM $10 Rise & Shine Flow - Liv yoga + wellness
12:10pm-12:55 Yoga Nidra, $10 - Yoga Nova
6:30-7:45pm By donation. Gentle flow style. - Penbrooke Meadows Community Association
FRIDAY
12:10pm-12:55 Slow Flow - Warm Hatha Vinyasa, $10 - Yoga Nova
6:15pm- $5 Funky Flow - Yogadotcalm
640pm MARDA & KENSINGTON, 7pm AVDA - $10 drop ins for charity at all studios - YYC CYCLE
5:00pm - $5 Flow - Yogadown Studios & Boutique
5:45-7pm - $5 Yoga Groove at Yoga Santosha in Mission
8:00 - 9:00 pm, Hot Yoga, $5-10 for charity - Metta Yoga
SATURDAY
9:30 AM – 10:30 AM, $10 Hips + Shoulders — Liv yoga + wellness
10:45 AM – 11:45 AM, $10 Flow - Liv yoga + wellness
12:00 PM – 01:15 PM, $10 Hatha - Liv yoga + wellness
1:30pm - 2:45pm, $5 - Metta Yoga Calgary
2-3:15pm Karma Yoga at Yoga Santosha (Mission & Kensington locations).
4:15pm- Karma/donation class - Yogadotcalm
SUNDAY
10:00 AM – 11:00 AM, $10 Core + Back - Liv yoga + wellness
*In the spring/summer/fall (May-October), 10am - 11am, pay what you can - Mahogany Outdoor Yoga
*In the spring/summer/fall (May-October), 1:00 - 2:00pm, pay what you can in Stanley Park - Calgary Outdoor Yoga
*Winter (November-April), 1-2pm, pay what you can - Munro Yoga
Check out this website for more details… www.outdooryoga.ca
11:15 AM – 12:15 PM, $10 Yang/Yin - Liv yoga + wellness
12:30 PM – 01:30 PM, $10 Flow - Liv yoga + wellness
4:00 - 5:30pm, $7 dropin, Yin - Passage Studios.
5:00 - 6:15pm: $5 dropin, - www.theyogastudiocalgary.com
6:30pm - 7:45pm: $5 dropin, - www.theyogastudiocalgary.com
*All classes at Holistic Institute of Health & Fertility are $10
*Special Note: Anyone with Cancer or a caregiver for someone with cancer, classes at Wellspring are free for them. They just need to become a member (also free). The Yoga Thrive program offers a very reduced investment for classes, also for those with cancer/caregivers 12 weeks for $100.
*HotShop and both Yoga Santosha locations offer several free and $5 drop-ins through the week. Check them out!
You have another class to add to this list??? Send me a message with details and I will update. xoxo